![Lavender essential oil next to lavender flowers](https://www.healthysleeptulsa.com/blog/wp-content/uploads/2024/05/Lavender-essential-oil-next-to-lavender-flowers-300x200.jpg)
In recent years, holistic and natural health practices have seen a boom in popularity. Essential oils seem to be especially loved by many. Are you curious about whether they might help you in your pursuit of improved wellness? You might start by using them to boost the quality of your sleep. There is evidence to suggest that they may help to reduce sleep apnea symptoms. Here are a few specific oils that could be used for that purpose:
(more…)