If you suffer from sleep apnea, a good night’s rest can be difficult to achieve. Frequent breathing disruptions interrupt your sleep cycle, which can leave you feeling exhausted the next day. To make matters worse, insomnia and sleep apnea go hand in hand. According to a 2021 study, up to 60% of sleep apnea sufferers also experience insomnia. Sleeping pills are often prescribed to treat insomnia, but are they safe if you have sleep apnea? Here’s what you need to know to doze off quickly.

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You probably already know that imbibing too many alcoholic beverages can result in a painful hangover the next day. Were you aware, though, that even having one or two drinks right before bed can negatively impact your sleep patterns? Those with sleep apnea may even make their symptoms worse by having that glass of wine before settling down for the night.

If you’ve ever woken up in the morning feeling more exhausted than when you fell asleep the night before, you could be suffering from this condition. Continue reading to learn more about the connection between alcohol and sleep apnea so you can finally get a well-deserved night’s rest!