Many people have a harder time getting enough quality sleep during the summer. This can be highly troublesome, especially for anyone who is already dealing with sleep apnea or another sleep disorder. The good news is that there are steps that can be taken to make getting the rest you deserve easier. Below are 5 key tips that can help improve the sleep you’re able to get on summer nights.

 In some cases, parents may take their little one to the dentist and discover that they have a lip and/or tongue tie. Among the many questions that can arise from this, some people end up wondering if this condition can be hereditary. Keep reading to learn how lip and tongue ties can affect adults, the risks involved if it isn’t addressed, and ways to treat the issue to improve oral health.