In recent years, holistic and natural health practices have seen a boom in popularity. Essential oils seem to be especially loved by many. Are you curious about whether they might help you in your pursuit of improved wellness? You might start by using them to boost the quality of your sleep. There is evidence to suggest that they may help to reduce sleep apnea symptoms. Here are a few specific oils that could be used for that purpose:
Eucalyptus
If you have a cold or nasal allergies, your upper airway can become congested, leading to more severe sleep apnea symptoms. Fortunately, eucalyptus oil can help to minimize that congestion. Simply place a few drops of it in a diffuser so you can breathe it in. Alternatively, you could use a chest rub that contains eucalyptus.
Peppermint
Peppermint oil has a reputation for being able to reduce inflammation, which can play a role in easing airway congestion. It can also help to clear mucus out of the sinuses, further contributing to easier breathing and high-quality sleep. Many people find that inhaling diffused peppermint oil is great for reducing snoring and other sleep apnea symptoms.
Lavender
Lavender is well-known for its ability to induce feelings of calmness and relaxation. This mild sedative effect can promote a peaceful state of mind, which may help you to fall asleep more quickly at night. It might even help you to spend more time in the deeper phases of sleep, which is especially beneficial for sleep apnea sufferers.
Chamomile
Similar to lavender, chamomile is known for its ability to encourage calmness. It binds with benzodiazepine receptors in the body, which are partially responsible for inducing a relaxed state of mind. Whether you sip on chamomile tea before bedtime or use chamomile essential oil, you might find that it helps you enjoy higher-quality sleep.
Bergamot
Bergamot is famous for its distinct aroma and flavor; it is popular thanks to its presence in Earl Grey tea. In addition to tasting good, it has some noteworthy benefits in essential oil form. It has some mood-enhancing qualities, so it may promote high-quality sleep.
Using Essential Oils for Better Sleep
Essential oils can be used in various combinations to encourage high-quality sleep. They can be used in a diffuser, applied topically, or taken in other ways. Many different brands sell essential oils, so you should do a bit of research in order to find high-quality products that work for you.
Also, keep in mind that while essential oils can be useful, they do come with a few caveats. For example, they are not a substitute for professional sleep apnea treatment. You also need to exercise caution if you have certain allergies.
Essential oils might help you sleep better! Give them a try to find out how they could benefit you.
Meet the Practice
The team at Healthy Sleep Tulsa is proud to help patients in our community to find freedom from the exhaustion and other bothersome symptoms that come with obstructive sleep apnea. We focus on providing comfortable, effective oral appliance therapy. If you would like to find out how we might be able to help you enjoy more restful sleep, contact our office at 918-300-4325.